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5 food items to uplift your mood

Updated: Apr 7, 2021

What to eat to increase happiness? Have you ever thought about this? Does it really work?

As it turns out, what you eat can have a massive impact on your mood. Making a few simple changes to your diet can make a difference in your mental health.

Can you remember a time when you weren’t in a good mood?

Yes probably, We’ve all felt sad or even ‘down in the dumps. And sometimes, no matter how hard you try, it’s hard to turn that frown upside down.

You might be surprised to learn that certain nutrients in foods have been shown to reduce anxiety or spur the release of neurotransmitters such as serotonin and dopamine, and we all want to feel as good as we can during these times of uncertainty. People are feeling a lot of stress right now, and the unfortunate reality is that stress worsens feelings of low mood or angst, and it also suppresses our immune systems. Therefore, targeting immune-boosting foods will have a dual effect, you may feel less anxious and boost your immunity.

Providing all the necessary nutrients to you to keep your mood at the highest state was our main priority at the SmartQ cafeterias, We make sure that everyone returns with a smile and a happy mind after the meal. But post-COVID, we are limited by the unfortunate events to serve you with the same, and now it is in your hands to include these food items in your diet to uplift your mood just like it used to be while having a meal at the SmartQ Cafeteria.

So, here are 5 food items that can raise your spirits and put a smile in your face by improving your mood.

#1 Dark Chocolate

#2 Banana

#3 Oats

#4 Fermented Foods

#5 Fatty Fish

So, next time you need a small boost, don’t reach for the fast-food french fries! Try a scientifically proven mood-boosting food. It’s a choice your body and mind will thank you for.

Have you ever been feeling low lately and went ahead to have a particular food item to uplift your mood immediately? Did it work? Share your story with us and we can share it with others who are in need!

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