Understanding nutrition labels is crucial for making informed decisions about the food we eat. By learning how to read these labels, you...

Maintaining a healthy weight is crucial not only for aesthetic reasons but also for optimizing overall health and reducing the risk of...

A balanced diet has been associated with the reduction of a number of mental disorders. Nutritious food decreases the risk of...

On International Potato Day (May 30th), we celebrate a humble vegetable that holds a special place in our hearts (and on our plates!):...

Good nutrition is an important stress management tool. When our bodies are poorly fed, stress can have a major impact on our health....

Read to learn about how to beat the heat and stay on top of your game by hydrating yourself.

What are snacks? Snacks are the small portion of food or drinks consumed between our main meals. How are snacks determined? Some snacks...

Read to know how balanced nutrition plays a vital role in enhancing your day-to-day performance for high productivity.

The B2B F&B industry is experiencing a shift in 2024, with businesses navigating through an era of unprecedented change. Staying ahead of...

Mindful eating refers to the practice of eating with awareness and attention to one’s experience while eating. Every workplace has its...

In July 2023, we received the opportunity to provide our F&B services at one of the largest sports events happening for the first time in...

Excitement stirred on a Monday when Bhaskar asked us to gather in his pod. He instantly gained our attention, and we were curious to know.

Holi at SmartQ was different this year. Read to know how we executed this fun & vibrant event.

One Trip, Three Teams, and a Thousand Memories. Breaking the ice with cross-team members and interacting with each other.

Read to know how a trip to an organic farm with lots of surprises helped me make some incredible memories that I will cherish for life.

The road to Rishtaa was difficult, but it was also an exciting one! Know how Rishtaa came into life bringing all the employees under 1 roof!

Popup counters represent an alternative to the challenges of running a food court Here’s how they help gain more footfalls at cafererias.

Here’s how you can overcome declining employee participation and create rich experiences for your employees:

Here’s how technology combined with cashless counters at cafeterias enrich customers’ dining experience

Read on to find out the importance of having lunch together at work and how it strengthens the culture among employees