Could well-fed employees be the secret to boosting company profits? Read to know more!

Read to know the interesting ways to maintain a robust immune system for an overall health and well-being.

In today’s health-focused world, "superfood" is a buzzword that promises better health. But behind this appeal are clever marketing...

Cardiovascular diseases (CVDs) are a group of disorders affecting the heart and blood vessels. The most critical behavioral risk factors...

Read to know about SmartQ's nostalgic run down to the milestone of 100K followers organically!

Know how we embarked on a journey, venturing into corporate gifting to create memorable experiences for employees during the festive season

We accomplished a huge milestone in our journey of providing exceptional F&B services

Understanding nutrition labels is crucial for making informed decisions about the food we eat. By learning how to read these labels, you gain the power to choose foods that support your health and well-being. This guide breaks down nutrition labels into simple terms, helping you navigate the supermarket aisles with confidence. Understanding Nutrients in a food label to make healthier choices: % Daily Value (%DV): This percentage indicates how much a nutrient in a serving of f

Maintaining a healthy weight is crucial not only for aesthetic reasons but also for optimizing overall health and reducing the risk of...

A balanced diet has been associated with the reduction of a number of mental disorders. Nutritious food decreases the risk of cardiovascular disease, colon and breast cancer, and obesity, but also diseases such as Alzheimer’s, depression, and anxiety. Nutrition has classically been perceived to provide energy to the body. Nutrition and exercise are therefore used as interventions to reverse these possible negative brain health effects. Nutrition improves both general health a

On International Potato Day (May 30th), we celebrate a humble vegetable that holds a special place in our hearts (and on our plates!):...

Good nutrition is an important stress management tool. When our bodies are poorly fed, stress can have a major impact on our health....

Read to learn about how to beat the heat and stay on top of your game by hydrating yourself.

What are snacks? Snacks are the small portion of food or drinks consumed between our main meals. How are snacks determined? Some snacks...

Read to know how balanced nutrition plays a vital role in enhancing your day-to-day performance for high productivity.

The B2B F&B industry is experiencing a shift in 2024, with businesses navigating through an era of unprecedented change. Staying ahead of...

Mindful eating refers to the practice of eating with awareness and attention to one’s experience while eating. Every workplace has its...

In July 2023, we received the opportunity to provide our F&B services at one of the largest sports events happening for the first time in...

Excitement stirred on a Monday when Bhaskar asked us to gather in his pod. He instantly gained our attention, and we were curious to know.

Holi at SmartQ was different this year. Read to know how we executed this fun & vibrant event.