Cooking oil is a daily essential, but the type you use and how often you replace it can significantly affect long-term health. From saturated and unsaturated fats to oxidation caused by repeated heating, oils undergo chemical changes that influence cholesterol, inflammation, and disease risk. Understanding why switching to healthier oils and changing them regularly can protect your heart and metabolism helps you give your body the oil change it truly deserves.

Why should you eat mindfully during business travel? With Business travel becoming a routine part of many jobs, particularly in dynamic...

Introduction A pinch of salt can turn a bland dish into a masterpiece and vice versa also! Salt was even traded as a precious commodity...