Good nutrition is an important stress management tool. When our bodies are poorly fed, stress can have a major impact on our health. Nutrition and stress are interlinked; sometimes, people turn to unhealthy coping mechanisms such as overeating, undereating, or excessive alcohol consumption. These are short-term solutions that can create long-term chronic problems. During such times, one should ensure they have a balanced meal containing all the food groups, get 7-8 hours of s

Read to learn about how to beat the heat and stay on top of your game by hydrating yourself.

What are snacks? Snacks are the small portion of food or drinks consumed between our main meals. How are snacks determined? Some snacks are determined by the consumption time in between the meals, and some are determined by the size of the served meal (portion size). What are healthy snacks? A snack that is not deep-fried, which doesn’t contain added sugars, salt, and caffeine, and a food preparation with an appropriate portion size and nutritionally dense is considered as a

Read to know how balanced nutrition plays a vital role in enhancing your day-to-day performance for high productivity.

The B2B F&B industry is experiencing a shift in 2024, with businesses navigating through an era of unprecedented change. Staying ahead of the latest trends is a strategic necessity for industry players looking to grow in this evolving landscape. In this blog, we will investigate the key trends shaping the B2B food sector for 2024, offering insights into market dynamics, innovative business models, and the challenges and opportunities that lie ahead. As we begin this explorati

Mindful eating refers to the practice of eating with awareness and attention to one’s experience while eating. Every workplace has its vibes, culture, and practice when it comes to meals and lunch breaks. While some workplaces might be too hectic and packed, others might allow you space and time to eat peacefully. Now the idea of eating mindfully is to gradually implement consciousness towards what we consume with respect to the available options.1 Some workplace has their ow

In July 2023, we received the opportunity to provide our F&B services at one of the largest sports events happening for the first time in India, Moto GP Bharat 2023. With confidence in our hearts, we went for it, and little did we know this event would provide us with endless opportunities and cherishing memories. We conducted site visits and honed our pitch throughout August. It was our first time executing a racing event on such a massive scale. For some team members, it wa

Excitement stirred on a Monday when Bhaskar asked us to gather in his pod. He instantly gained our attention, and we were curious to know.

Holi at SmartQ was different this year. Read to know how we executed this fun & vibrant event.

One Trip, Three Teams, and a Thousand Memories. Breaking the ice with cross-team members and interacting with each other.

Read to know how a trip to an organic farm with lots of surprises helped me make some incredible memories that I will cherish for life.

The road to Rishtaa was difficult, but it was also an exciting one! Know how Rishtaa came into life bringing all the employees under 1 roof!

Popup counters represent an alternative to the challenges of running a food court Here’s how they help gain more footfalls at cafererias.

Here’s how you can overcome declining employee participation and create rich experiences for your employees:

Here’s how technology combined with cashless counters at cafeterias enrich customers’ dining experience

Read on to find out the importance of having lunch together at work and how it strengthens the culture among employees

Anirudh’s tryst with marathon racing began towards the end of 2014 and he started running long distances in 2015. Read to know more...

Read on to learn more about ways businesses could conquer menu fatigue at the workplace.

Technology ensures the experience is quick, contactless, queue-less, and cashless. Find out how we enhance dining experience at workplace.

Here are some pointers that could help us understand why employees should return to offices