Good nutrition is an important stress management tool. When our bodies are poorly fed, stress can have a major impact on our health. Nutrition and stress are interlinked; sometimes, people turn to unhealthy coping mechanisms such as overeating, undereating, or excessive alcohol consumption. These are short-term solutions that can create long-term chronic problems. During such times, one should ensure they have a balanced meal containing all the food groups, get 7-8 hours of sleep, and keep...

Read to know how balanced nutrition plays a vital role in enhancing your day-to-day performance for high productivity.

Mindful eating refers to the practice of eating with awareness and attention to one’s experience while eating. Every workplace has its vibes, culture, and practice when it comes to meals and lunch breaks. While some workplaces might be too hectic and packed, others might allow you space and time to eat peacefully. Now the idea of eating mindfully is to gradually implement consciousness towards what we consume with respect to the available options.1 Some workplace has their own customized...