Cardiovascular diseases (CVDs) are a group of disorders affecting the heart and blood vessels. The most critical behavioral risk factors contributing to heart disease include an unhealthy diet, physical inactivity, tobacco use, and harmful alcohol consumption. These risk factors can lead to conditions such as high blood pressure, raised blood glucose, elevated blood lipids, and obesity. A heart-healthy diet, rich in fruits, vegetables, legumes, whole grains, and lean protein sources, while...

On International Potato Day (May 30th), we celebrate a humble vegetable that holds a special place in our hearts (and on our plates!): the potato. Often disguised as a simple vegetable, the potato is a true nutritional powerhouse. Let's debunk some common myths about potatoes: The Versatile Veggie: A Powerhouse of Nutrients Potatoes are packed with essential nutrients, providing a good source of carbohydrates and energy. With around 75 kcal, 2g of protein, and 2g of dietary fiber per 100g...