Mar 122 minHealthy Snacking HabitsWhat are snacks? Snacks are the small portion of food or drinks consumed between our main meals. How are snacks determined? Some snacks...
Jan 212 minBalanced nutrition for best performance Read to know how balanced nutrition plays a vital role in enhancing your day-to-day performance for high productivity.
Jan 84 minTop 5 Food and Nutrition Trends of 2024The B2B F&B industry is experiencing a shift in 2024, with businesses navigating through an era of unprecedented change. Staying ahead of...
Dec 5, 20232 minMindful Eating at the WorkplaceMindful eating refers to the practice of eating with awareness and attention to one’s experience while eating. Every workplace has its...